ONEderland One-on-One Coaching

Personal support for building the habits that help your GLP-1 results last.

Sometimes you don’t need more information.

You need someone to help you turn the information into actual real-life habits.

ONEderland One-on-One Coaching is designed for women using GLP-1 weight loss medications who want personal accountability, practical habit support, meal ideas, mindset encouragement, and a weekly check-in that helps them stay focused.

Because yes, the shot may quiet the food noise.

But it does not build your grocery list, remind you to eat enough protein, talk you out of all-or-nothing thinking, or lovingly ask, “Did you drink any water today, or are we running on coffee and optimism?”

That’s where coaching helps.

How Coaching Works

ONEderland One-on-One Coaching includes weekly 20-minute sessions via Zoom.

These sessions are short, focused, and practical, because most women do not need a two-hour life excavation every week. They need support, clarity, and a doable next step.

Each session is designed to help you review what’s working, troubleshoot what’s not, and choose simple actions for the week ahead.

Coaching May Include Support With:

Building consistent daily habits.

Getting enough protein in a realistic way.

Creating simple meal ideas based on foods you actually like.

Planning around busy weeks, travel, events, stress, and “I forgot to thaw the chicken” evenings.

Staying accountable to movement, hydration, sleep, and strength-building goals.

Learning the difference between true hunger, cravings, habit eating, and emotional eating.

Practicing a healthier mindset around food, progress, setbacks, and the scale.

Creating routines that can support long-term weight maintenance.

This Is For You If:

You’re using a GLP-1 and want more personal support than a guide or group call can provide.

You know what to do, but need help actually doing it consistently.

You want realistic meal suggestions without rigid diet rules.

You want someone in your corner as you build habits that can help your weight loss last.

You want accountability without shame, lectures, or wellness weirdness.

ONEderland One-on-One Coaching is $197 per month and includes one 20-minute Zoom coaching session per week.

Current Availability

One-on-one coaching is currently full.

To keep coaching personal and supportive, openings are limited.

If you’re interested in working together when a spot becomes available, please complete the short form below to join the waiting list.

You’ll be contacted when space opens or when new coaching options become available.

Join the One-on-One Coaching Waitlist

Form Fields:

Name
Email
Are you currently using a GLP-1 medication?
What kind of support are you most interested in?
Anything else you’d like us to know?

NOTE: ONEderland coaching is not medical advice and does not replace care from your doctor, prescribing provider, dietitian, nutritionist, therapist, or other licensed professional.

Coaching focuses on habit-building, accountability, mindset support, meal & movement ideas, and realistic lifestyle strategies.

Always follow your provider’s guidance for medication, dosage, side effects, nutrition needs, exercise readiness, and medical conditions.

ONEderland content (including the Guide, Membership, Coaching and all content and materials provided) is educational and supportive in nature. It is not medical advice and is not a substitute for care from your physician, prescribing provider, dietitian, or other licensed medical professional. Always consult your medical provider regarding your medication, nutrition needs, exercise readiness, side effects, and health conditions.